As both a birth doula and Reiki practitioner, I have wondered how Reiki can support soon-to-be moms and their babies. Knowing that Reiki...

I've been interested in the role of a birth doula for some time now. And taking a prenatal yoga teacher training only reinforced this...

Many of us practice yoga in the studio with a group or at home in front of the TV or computer. This is such a great way to exercise,...

I am in the midst of a Prenatal Yoga Teacher Training at a local studio. Although I don't have children and don't plan to, I love the...

Last weekend, I completed my Reiki level 2 training and received my attunement. I have been a level 1 Reiki practitioner for several...

I'm co-leading a workshop with yoga teacher Lilah Strauss later this month that combines yin yoga and Reiki healing. To make this...

It’s time to throw the shaming self-talk and guilt out the window. Anyone who has had to peel themselves away from the chocolate, bread...

Take a look at your typical week. How much time do you spend working, driving the kids around, caring for your loved ones, and...

The first time I experienced Reiki was after a close friend had received her training and attunement. She explained the concept of Reiki...

I recently picked up a few classes at a new studio that's opening this spring. Rather taking pictures and using bios to let students get...