I want to share my story with you

I started exploring mindfulness practices while I was recovering from an eating disorder.

My yoga practice was the key to my full recovery. In my yoga practice, I learned how strong and resilient my body and mind were.

I started to form a trusting relationship with my body and gained motivation to nourish it.

 I gained so much from my yoga practice that I completed my first teacher training to share the practice with others.

Teaching yoga felt so good that I gained certifications in several yoga and fitness modalities, trauma-informed yoga, and Reiki energy healing. I taught studio and private classes for many years but did not feel completely fulfilled in my work.

I knew my next step was helping women with eating disorders, so I got my eating disorder coaching certificate.

Today, I am a Carolyn Costin Institute-certified eating disorder coach. I help others identify and replace their eating disordered behaviors with more mindful ones so that they can live a more fulfilled and meaningful life.