About

Are you interested in improving your quality of life, reducing stress, and/or gaining strength and flexibility? If so, my holistic wellness services might be a match for you! My public and private offerings include lots of love and personal touches. Here are some of the ways I can work with you:

Vinyasa, Prenatal, and Hot Yoga Instruction

Group Fitness Instruction

Reiki Healing Treatments

Reiki Level 1, 2, and Mastery Training

Birth Doula Services

Personal Training

Yoga and Group Fitness Teacher Trainings

Wellness Website Creation

You can view and book my private/small group services online here. 

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My public classes are fun yet challenging. I encourage my students to work hard but safely, to breathe through challenging poses or sequences, and to listen to their bodies. I offer lots of alignment cues and optional hands-on adjustments to allow students to deepen and feel confident in their practice. Due to a recent relocation to Maui, I am currently rebuilding my public class schedule. Stay tuned for details!

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I am here to serve you! Reach out via my form or email me, and let's chat about how I can empower you to meet your goals! Or explore my website to book private or small group services.