About

Are you interested in improving your quality of life, reducing stress, and/or gaining strength and flexibility? If so, my holistic wellness services might be a match for you! My public and private offerings include lots of love and personal touches. Here are some of the ways I can work with you:

Vinyasa, Prenatal, and Hot Yoga Instruction

Group Fitness Instruction

Reiki Healing Treatments

Reiki Level 1, 2, and Mastery Training

Birth Doula Services

Personal Training

You can view and book my private/small group services online here. 

​

My public classes are fun yet challenging. I encourage my students to work hard but safely, to breathe through challenging poses or sequences, and to listen to their bodies. I offer lots of alignment cues and optional hands-on adjustments to allow students to deepen and feel confident in their practice. Due to a recent relocation to Maui, I am currently rebuilding my public class schedule. Stay tuned for details!

​

I am here to serve you! Reach out via my form or email me, and let's chat about how I can empower you to meet your goals! Or explore my website to book private or small group services.