Massage & Recovery

Understanding eating disorders

Eating disorders are complex mental health conditions characterized by severe disturbances in eating behaviors. These can include rigid food rules, binge eating, purging, or chaotic eating patterns. Often, eating disorders are accompanied by body image issues and a fear of being seen or touched—making therapeutic touch both a delicate and potentially transformative experience.

Why massage?

Massage therapy can be a powerful tool in recovery. Physically, it offers many of the same benefits for those suffering from disordered eating as it does for the general population—such as improved circulation, pain relief, and muscle relaxation. But for those healing from disordered eating, massage therapy can go deeper. Here’s how:



• Nervous System Regulation: Massage helps activate the parasympathetic nervous system—the “rest and digest” mode that supports emotional stability and stress relief. Since anxiety and stress are common triggers for disordered behaviors, this nervous system support is essential.
  
  
• Digestive Support: Many people with eating disorders experience digestive issues. Gentle abdominal massage can stimulate digestion and help alleviate discomfort caused by sluggish gut motility.
  
  
• Body Acceptance and Empowerment: Over time, receiving safe, positive touch in a supportive environment can help individuals reconnect with their bodies. It nurtures the idea that the body is not something to be hidden or punished, but something deserving of care, compassion, and respect.

• Emotional Healing Through Touch: For many, massage can become a space to safely process emotions related to trauma, body image, and self-worth. A compassionate, trauma-informed therapist can create a healing environment where clients feel truly seen and supported.
  
  

Special considerations for massage therapists

Working with individuals recovering from eating disorders requires sensitivity, education, and careful attention to physical and emotional needs. Some important considerations for massage therapists include:

• Physical Cautions: Avoid deep tissue massage for malnourished individuals, as they may be at risk for injuries like bruising or fractures due to conditions such as osteopenia or osteoporosis. Use ample lotion or oil to protect thin or dry skin, and be mindful of circulatory issues—clients should get up slowly after a session to avoid dizziness.
  
  
• Emotional Awareness: Refrain from any comments about body size, shape, or appearance. Always prioritize consent and collaboration. Move slowly, explain what you’re doing, and check in often to make sure the client feels safe and in control.

• Trauma-Informed Touch: Some clients may have a history of physical trauma. Always ask about medical history and any personal triggers before beginning. Let clients know where you are during the session, and always ask before using tools like eye covers or working in sensitive areas.
  
  

Creating a safe space

Healing happens in safe, supportive environments. That’s why I approach every session with care, collaboration, and trauma-informed practices. We’ll set boundaries together, talk through any concerns beforehand, and tailor the massage to your unique needs—whether you’re just beginning recovery or have been walking this path for years.

If you’re navigating recovery from an eating disorder and looking for a gentle, body-positive approach to massage, I invite you to reach out. You deserve a space where your body is treated with kindness and respect. I offer massage therapy out of my tranquil office in Haiku, Hi, as well as mobile massage services throughout the island of Maui. You can learn more and book a massage with me here.