Jamie's Blog

Do This Yin Yoga Sequence Daily to Curb Anxiety Symptoms 

Everything you need to know about this energy-healing practice.

Are you concerned that a loved one might be struggling with an eating disorder such as anorexia nervosa, bulimia nervosa, or binge eating disorder? As someone who has personally struggled with disordered eating and now works as a recovered eating disorder recovery coach, I'd like to share some warning signs, ways to help support your loved ones, and things to avoid. 

:Everything You Need to Know to Start Your Practice

Getting a good night's sleep is so important to your physical and mental health. However, getting quality sleep is becoming more difficult in today's busy world. According to a recent CDC survey , 14.5% of adults experience trouble feeling or staying asleep most days or every day. Incorporating yoga into your nighttime routine can help enhance sleep quality and duration. Yoga for sleeping can help people who sleep poorly or suffer from insomnia. I am a certified yoga instructor who struggles with sleep problems. After experimenting with lots of options to help improve my sleep, I have found that gentle yoga and breathing techniques are the most effective for going and staying asleep. Keep reading to find out more about how a regular yoga practice can help improve your sleep too.