Yoga

Personalized Yoga Sessions

What are the benefits of personalized yoga sessions?



UPCOMING CLASSES

Island Power Yoga Studio Classes


Vinyasa Mondays at 4:30pm

Sculpt Mondays at 6:00pm

Yin Mondays at 7:15pm


Sculpt Thursdays at 8:30am

Yin Thursdays at 9:45am


What are the benefits of personalized yoga sessions?

Get the exact flow sequence you need

Feeling lower back pain today due to a longer work day yesterday? I will learn your needs and customize each practice accordingly. My experience ranges from more gentle practices such as yin yoga to high intensity interval training. I can customize each sequence based on your experience, goals, and how energetic you are feeling from session to session.

Relax in the comfort of your own home

Why get in the car and travel to the studio? If you are within a 45-minute commute from Haiku, you can relax at home while I make the trip to your space for practice. If you are more remote, I charge just $10 for every extra 15 minutes of travel time.

Not interested in practicing at home? We can also meet at a beach, park, or in my beautiful Haiku home.

Advance quickly with one-on-one guidance

As we work together, I will learn your goals, strengths, and challenges. We will build on each session so that you start to see results quickly. I have experience in a wide variety of yoga and fitness formats and can pull from different modalities to create sequences that you will love

Get the exact flow sequence you need

Feeling lower back pain today due to a longer work day yesterday? I will learn your needs and customize each practice accordingly. My experience ranges from more gentle practices such as yin yoga to high intensity interval training. I can customize each sequence based on your experience, goals, and how energetic you are feeling from session to session.

Relax in the comfort of your own home

Why get in the car and travel to the studio? If you are within a 45-minute commute from Haiku, you can relax at home while I make the trip to your space for practice. If you are more remote, I charge just $10 for every extra 15 minutes of travel time.

Not interested in practicing at home? We can also meet at a beach, park, or in my beautiful Haiku home.

Advance quickly with one-on-one guidance

As we work together, I will learn your goals, strengths, and challenges. We will build on each session so that you start to see results quickly. I have experience in a wide variety of yoga and fitness formats and can pull from different modalities to create sequences that you will love

Get the exact flow sequence you need

Feeling lower back pain today due to a longer work day yesterday? I will learn your needs and customize each practice accordingly. My experience ranges from more gentle practices such as yin yoga to high intensity interval training. I can customize each sequence based on your experience, goals, and how energetic you are feeling from session to session.

Relax in the comfort of your own home

Why get in the car and travel to the studio? If you are within a 45-minute commute from Haiku, you can relax at home while I make the trip to your space for practice. If you are more remote, I charge just $10 for every extra 15 minutes of travel time.

Not interested in practicing at home? We can also meet at a beach, park, or in my beautiful Haiku home.

Advance quickly with one-on-one guidance

As we work together, I will learn your goals, strengths, and challenges. We will build on each session so that you start to see results quickly. I have experience in a wide variety of yoga and fitness formats and can pull from different modalities to create sequences that you will love

Don't only take my word for it...

My goal is to make your body a safe and joyful place with intentional yoga practices

6


years of experience

1000's


Of happy students served

125+


Training hours completed

8


Yoga & Fitness Modalities available

7


Years of experience

1000's


Of happy students served

125+


Training hours completed

8


Yoga & Fitness Modalities available

90 Minute Yoga Sessions

Maximize the healing effects from your practice by adding yoga nidra at the end.


  • 1 Session

    $80

  • 1 Month

    1 Session per Week - $300

  • 3 Months

    1 Session per Week- $850

  • 6 Months

    1 Session per Week - $1600

Book Now

1 Hour Yoga Sessions

Get a customized flow with one-on-one adjustments & feedback.


  • 1 Student

    One Session - $75


    Four Sessions - $275


    Eight Sessions - $525

  • 2-5 Students

    One Session - $85


    Four Sessions - $285


    Eight Sessions - $720

  • 6-10 Students

    One Session - $150


    Four Sessions - $575


    3 Months of One Session Per Week - $1,100

  • 11-20 Students

    One Session - $250


    Four Sessions - $950


    3 Months of One Session Per Week - $1,800

  • 21 or More Students

    One Session - $350


    Four Sessions - $1300


    3 Months of One Session Per Week - $2500

Book Now

Yoga & Reiki Sessions

Deepen your practice by adding reiki to your mindfulness routine.


  • 1 Month

    One yoga session and one Reiki session per week - we can do a combined two-hour long session or two one-hour sessions.


    $450

  • 3 Months

    One yoga session and one Reiki session per week - we can do a combined two-hour long session or two one-hour sessions.


    $1300

  • 6 Months

    One yoga session and one Reiki session per week - we can do a combined two-hour long session or two one-hour sessions.


    $2500

Book Now

My approach to yoga

I believe that yoga and fitness should be fun! My private and small group classes pull from my experience teaching gentle prenatal and yin practices, more active vinyasa and hot yoga, and energetic barre and fitness classes. My classes are well rounded and intentional to meet my students' wellness goals.


As I get to know my students, I like to surprise them with new takes on traditional poses, helping them to experience the shapes with a curious beginner's mind. I challenge my students to grow in their practice while encouraging them to listen to and appreciate their bodies.


My students report feeling both challenged and cared-for during class. And the savasana at the end, complete with hands on adjustments and optional Reiki, is pure bliss! The rest of their day is brighter because they spent this time on themselves.

I believe that yoga and fitness should be fun! My private and small group classes pull from my experience teaching gentle prenatal and yin practices, more active vinyasa and hot yoga, and energetic barre and fitness classes. My classes are well rounded and intentional to meet my students' wellness goals.


As I get to know my students, I like to surprise them with new takes on traditional poses, helping them to experience the shapes with a curious beginner's mind. I challenge my students to grow in their practice while encouraging them to listen to and appreciate their bodies.


My students report feeling both challenged and cared-for during class. And the savasana at the end, complete with hands on adjustments and optional Reiki, is pure bliss! The rest of their day is brighter because they spent this time on themselves.

Book Now

Looking for a certification?

I'll help you become confident & effective in sharing the gift of health

I offer yoga mentorships as well as fitness certifications and Reiki training!


My training offerings include customized one-on-one training and mentorships, small group trainings, as well as on-site / remote trainings at your yoga studio. I have experience training both on-site and remotely via Zoom.


My training offerings are well rounded and will provide you with lots of experience practice teaching. My training format includes discussion, demonstrations, lots of practice teaching / application, and feedback to help you grow.


You will leave armed with your professional certification, in-depth understanding of the training materials, playlist ideas, and resources to grow your practice.

Yoga

Paragraph title

I offer one-on-one mentorship for new and growing yoga instructors.

HIIT

Paragraph title

Empower your students to discover a greater fitness level with high intensity interval training. HIIT classes incorporate cardio, weight training, and stretching for a well-rounded and energetic class. HIIT classes are popular and can help strengthen your power vinyasa offerings.

Barre

Paragraph title

This fitness modality using a ballet barre continues to grow in popularity and is especially beneficial to prenatal students. Learn the starting positions, choreography, and teaching with your playlist. Barre is a lower-impact fitness modality and can inform other strengthening /offerings as well.

Reiki

Paragraph title

Reiki energy healing can be combined with any yoga or fitness modality to promote relaxation and healing. I like to amp up my savasana hands-on adjustments with Reiki energy, and my students love the extra peace they experience. I offer certification on all three levels of Reiki energy healing, including mastery.

Contact Me About Getting Certified

Looking for a certification?

I'll help you become confident & effective in sharing the gift of health

I offer yoga mentorships as well as fitness certifications and Reiki training!


My training offerings include customized one-on-one training and mentorships, small group trainings, as well as on-site / remote trainings at your yoga studio. I have experience training both on-site and remotely via Zoom.


My training offerings are well rounded and will provide you with lots of experience practice teaching. My training format includes discussion, demonstrations, lots of practice teaching / application, and feedback to help you grow.


You will leave armed with your professional certification, in-depth understanding of the training materials, playlist ideas, and resources to grow your practice.

Yoga

Paragraph title

I offer one-on-one mentorship for new and growing yoga instructors.

HIIT

Paragraph title

Empower your students to discover a greater fitness level with high intensity interval training. HIIT classes incorporate cardio, weight training, and stretching for a well-rounded and energetic class. HIIT classes are popular and can help strengthen your power vinyasa offerings.

Barre

Paragraph title

This fitness modality using a ballet barre continues to grow in popularity and is especially beneficial to prenatal students. Learn the starting positions, choreography, and teaching with your playlist. Barre is a lower-impact fitness modality and can inform other strengthening /offerings as well.

Reiki

Paragraph title

Reiki energy healing can be combined with any yoga or fitness modality to promote relaxation and healing. I like to amp up my savasana hands-on adjustments with Reiki energy, and my students love the extra peace they experience. I offer certification on all three levels of Reiki energy healing, including mastery.

Contact Me About Getting Certified

Let’s Talk

Have more questions about beginning your personalized yoga journey or getting training?


Please reach out, I look forward to hearing from you.

Contact Us

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