News & Special Events

May 23, 2019

I am co-leading a Reiki Level 1 training & attunement July 19 - 21, and Reiki 2 August 23 - 25 with Robin Woodburn. You can find more details and register via Yoga Pod Westminster.

January 30, 2019

I am co-hosting two yin and Reiki events this February:

  - Yoga Pod Denver West: 2/9 at 6:30pm

  - Yoga Pod Westminster: 2/24 at 2:30pm

December 31, 2018

I am co-hosting a Body Positive Glow Flow with Christina Marie at the Mirus Gallery in Denver on January 22nd. Details and tickets here!  

August 25, 2018

I am co-hosting a Yoga and Nutrition for Anxiety workshop with Kimsey Self. $10 at CAC Tabor Monday 9/10 at 1pm and Thursday 9/26 at 5:30pm gets you a 30-minute anxiety-reducing yoga flow and a discussion about using nutrition to reduce anxiety levels. Hope to see you there!

I am also co-hosting a PodFit to 5K bootcamp with Keri Kosloski. Participants will take PodFit classes Fridays, Saturdays, and Sundays starting 9/7, followed by fun runs around the Mills mall. We will run the Golden Gallup as a group on Sunday, 9/23. Race registration is included in workshop fee! More information is here.

July 25, 2018

I am co-hosting a Yin and Reiki workshop on Friday, August 17th with Lilah Strauss. Details and tickets here.

April 27, 2018

I am hosting a Deepen Your Hot Yoga workshop at Yoga Pod Denver West Saturday May 5th.  Details and tickets here!

March 24, 2018

I am co-leading a workshop series on Sundays from April 29th through May 20th called Permission: Inside and Out. It's all about exploring your relationship with food through yoga, group discussion, and mindfulness. Details and tickets here!

February 22, 2018

Interested in pairing your yoga practice with a beer or kombucha? I teach with Apres Yoga at Jagged Mountain the last Sunday of the month. $17 in advance/$20 at the door gets you an hour-long vinyasa class and a beer or kombucha after. Details here!

January 27, 2018

Would you like to view your yoga practice in a whole new light? How about complete darkness? I'm leading a Find Your Light blindfold yoga workshop at Yoga Pod Denver West on Saturday, 2/17. Reserve your space here!