May 18, 2018

Take a look at your typical week.  How much time do you spend working, driving the kids around, caring for your loved ones, and supporting others? Now compare that to how much time you spend resting and practicing self-care. I imagine that you spend a much larger bulk...

July 19, 2017

If you've come to one of my classes lately, you've likely noticed that my right arm is all taped up and that I've been demonstrating most poses one-armed. You can ask me for the full (somewhat embarrassing) story later, but that's because I dislocated my shoulder recen...

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