January 16, 2018

When I found yoga, I was primarily a runner. I was training for 5Ks, 10Ks, and half marathons and struggling to keep up my training in the heat of summer. I had a couple of friends who had raved about hot yoga, and there was a studio just a couple blocks from my house,...

August 17, 2017

Starting a hot yoga practice can be intimidating. Because it's a set sequence that can require additional gear (a mat towel), a new student might feel that there is a steep learning curve to practice this style of yoga. I remember how nervous I was during my first clas...

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