July 28, 2017

Every other Tuesday evening, I take the complicated journey through security and into Denver Women's Correctional Facility. I walk through the courtyard to their Trauma Center, smile at the dogs that are being trained, and set up for my gentle yoga class. We practice f...

July 19, 2017

If you've come to one of my classes lately, you've likely noticed that my right arm is all taped up and that I've been demonstrating most poses one-armed. You can ask me for the full (somewhat embarrassing) story later, but that's because I dislocated my shoulder recen...

July 7, 2017

Meditation can can be such a difficult habit to acquire. In the busyness of today's fast-

paced world, finding the time to sit in silence can near impossible unless you've set yourself up for success. However, I have found that meditation leaves me with a blank(er) slat...

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